Douglas Whitson v1000m/5:00r...4 SkiErg
4,800
Meters
40:48.7
Time
4:15.0
Pace
253
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 1:00:48.7 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 38 |
| Stroke Count | 1892 |
| Drag Factor | 87 |
December 06, 2024 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.7 | 4,800 | 4:15.0 | 21 | 372 | 38 | |
| 5:54.8 | 1,000 | 2:57.4 | 63 | 515 | 43 | |
| r: 5:00 | 245 | |||||
| 7:42.9 | 1,100 | 3:30.4 | 38 | 429 | 41 | |
| r: 5:00 | 163 | |||||
| 12:21.5 | 1,300 | 4:45.1 | 15 | 351 | 35 | |
| r: 5:00 | 248 | |||||
| 14:49.4 | 1,400 | 5:17.6 | 11 | 337 | 37 | |
| r: 5:00 | 11 | |||||
| r667 |
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Workout Graph
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