Douglas Whitson v1000m/5:00r...2 SkiErg
2,100
Meters
14:25.4
Time
3:26.0
Pace
105
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,327 |
| Overall Time | 24:25.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 35 |
| Stroke Count | 602 |
| Drag Factor | 86 |
December 02, 2024 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 2,100 | 3:26.0 | 40 | 437 | 35 | |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 37 | |
| r: 5:00 | 213 | |||||
| 8:26.8 | 1,100 | 3:50.3 | 29 | 398 | 34 | |
| r: 5:00 | 14 | |||||
| r227 |
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Workout Graph
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