Douglas Whitson 4x500m/2:50r SkiErg
2,000
Meters
11:52.9
Time
2:58.2
Pace
100
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,484 |
| Overall Time | 23:12.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 36 |
| Stroke Count | 671 |
| Drag Factor | 85 |
November 29, 2024 11:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 2,000 | 2:58.2 | 62 | 512 | 36 | |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 32 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 37 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 38 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 41 | |
| r484 |
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Workout Graph
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