Douglas Whitson 4x500m/2:50r SkiErg
2,000
Meters
11:38.3
Time
2:54.5
Pace
102
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,373 |
| Overall Time | 22:58.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 37 |
| Stroke Count | 573 |
| Drag Factor | 85 |
November 22, 2024 12:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 2,000 | 2:54.5 | 66 | 526 | 37 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 36 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 36 | |
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 38 | |
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 39 | |
| r373 |
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Workout Graph
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