Douglas Whitson v1000m/5:00r...2 SkiErg
2,100
Meters
13:33.1
Time
3:13.5
Pace
105
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 23:33.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 37 |
| Stroke Count | 598 |
| Drag Factor | 85 |
October 21, 2024 10:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 2,100 | 3:13.5 | 48 | 466 | 37 | |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 508 | 38 | |
| r: 5:00 | 271 | |||||
| 7:34.3 | 1,100 | 3:26.5 | 40 | 436 | 37 | |
| r: 5:00 | 21 | |||||
| r292 |
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Workout Graph
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