Douglas Whitson v1000m/5:00r...3 SkiErg
3,400
Meters
24:42.6
Time
3:38.0
Pace
172
Calories
157
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,751 |
| Overall Time | 39:42.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 34 |
| Stroke Count | 1013 |
| Drag Factor | 86 |
October 19, 2024 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.6 | 3,400 | 3:38.0 | 34 | 416 | 34 | 157 | |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 41 | 154 | |
| r: 5:00 | 200 | ||||||
| 7:38.2 | 1,100 | 3:28.2 | 39 | 433 | 35 | 162 | |
| r: 5:00 | 135 | ||||||
| 11:15.8 | 1,300 | 4:19.9 | 20 | 368 | 31 | 156 | |
| r: 5:00 | 16 | ||||||
| r351 |
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Workout Graph
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