Douglas Whitson 1x500m/2:50r SkiErg
500
Meters
3:16.8
Time
3:16.8
Pace
25
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 512 |
| Overall Time | 6:06.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 39 |
| Stroke Count | 128 |
| Drag Factor | 87 |
October 18, 2024 10:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 500 | 3:16.8 | 46 | 458 | 39 | |
| 3:16.8 | 500 | 3:16.8 | 46 | 458 | 39 | |
| r12 |
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