Douglas Whitson 18x1:00/0:30r SkiErg
2,973
Meters
18:00.0
Time
3:01.6
Pace
140
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 27:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 48 |
| Stroke Count | 940 |
| Drag Factor | 82 |
April 03, 2024 11:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,973 | 3:01.6 | 58 | 501 | 48 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 48 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 49 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 48 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 48 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 49 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 50 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 45 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 47 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 47 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 45 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 48 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 47 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 48 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 49 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 50 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 47 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 48 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 52 | |
| r368 |
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