Douglas Whitson v1000m/5:00r...2 SkiErg
2,100
Meters
12:49.6
Time
3:03.2
Pace
106
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 22:49.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 43 |
| Stroke Count | 690 |
| Drag Factor | 53 |
March 08, 2024 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 2,100 | 3:03.2 | 57 | 495 | 43 | |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 43 | |
| r: 5:00 | 181 | |||||
| 7:06.8 | 1,100 | 3:14.0 | 48 | 464 | 44 | |
| r: 5:00 | 35 | |||||
| r216 |
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Workout Graph
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