Douglas Whitson v1000m/5:00r...4 SkiErg
4,800
Meters
36:20.8
Time
3:47.1
Pace
247
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 56:20.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 38 |
| Stroke Count | 1884 |
| Drag Factor | 69 |
February 26, 2024 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.8 | 4,800 | 3:47.1 | 30 | 402 | 38 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 568 | 40 | |
| r: 5:00 | 215 | |||||
| 7:06.3 | 1,100 | 3:13.7 | 48 | 465 | 37 | |
| r: 5:00 | 175 | |||||
| 10:47.5 | 1,300 | 4:09.0 | 23 | 377 | 38 | |
| r: 5:00 | 207 | |||||
| 12:57.1 | 1,400 | 4:37.5 | 16 | 356 | 38 | |
| r: 5:00 | 107 | |||||
| r704 |
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Workout Graph
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