Douglas Whitson v1000m/5:00r...4 SkiErg
4,800
Meters
35:26.0
Time
3:41.4
Pace
245
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 55:26.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 39 |
| Stroke Count | 1703 |
| Drag Factor | 84 |
February 23, 2024 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.0 | 4,800 | 3:41.4 | 32 | 410 | 39 | |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 39 | |
| r: 5:00 | 141 | |||||
| 7:06.6 | 1,100 | 3:13.9 | 48 | 465 | 41 | |
| r: 5:00 | 184 | |||||
| 10:15.7 | 1,300 | 3:56.8 | 26 | 390 | 40 | |
| r: 5:00 | 135 | |||||
| 12:25.2 | 1,400 | 4:26.1 | 19 | 363 | 39 | |
| r: 5:00 | 13 | |||||
| r473 |
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Workout Graph
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