Douglas Whitson v1000m/5:00r...5 SkiErg
6,000
Meters
45:08.2
Time
3:45.6
Pace
306
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 1:10:08.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 38 |
| Stroke Count | 2022 |
| Drag Factor | 84 |
October 20, 2023 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 6,000 | 3:45.6 | 30 | 404 | 38 | |
| 6:17.2 | 1,000 | 3:08.6 | 52 | 479 | 37 | |
| r: 5:00 | 127 | |||||
| 7:23.6 | 1,100 | 3:21.6 | 43 | 446 | 39 | |
| r: 5:00 | 189 | |||||
| 8:50.8 | 1,200 | 3:41.1 | 32 | 411 | 41 | |
| r: 5:00 | 112 | |||||
| 10:50.4 | 1,300 | 4:10.1 | 22 | 376 | 38 | |
| r: 5:00 | 108 | |||||
| 11:46.2 | 1,400 | 4:12.2 | 22 | 375 | 39 | |
| r: 5:00 | 16 | |||||
| r552 |
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Workout Graph
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5k interval v1000m+/5:00r...5