Douglas Whitson v1000m/5:00r...5 SkiErg

6,000

Meters

42:07.9

Time

3:30.6

Pace

304

Calories

Rest Distance642
Rest Time25:00.0
Overall Distance6,642
Overall Time1:07:07.9
Average Watts37
Calories Per Hour428
Stroke Rate39
Stroke Count1966
Drag Factor85

October 10, 2023 11:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

5k interval v1000m+/5:00r...5

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:07.9 6,000 3:30.6 37 428 39
5:33.9 1,000 2:46.9 75 558 40
r: 5:00 125
6:55.6 1,100 3:08.9 52 478 37
r: 5:00 189
8:15.1 1,200 3:26.2 40 437 41
r: 5:00 198
9:49.7 1,300 3:46.8 30 403 41
r: 5:00 110
11:33.6 1,400 4:07.7 23 379 38
r: 5:00 20
r642

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Workout Graph

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