Douglas Whitson v1000m/5:00r...5 SkiErg
6,000
Meters
42:07.9
Time
3:30.6
Pace
304
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 1:07:07.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 39 |
| Stroke Count | 1966 |
| Drag Factor | 85 |
October 10, 2023 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.9 | 6,000 | 3:30.6 | 37 | 428 | 39 | |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 40 | |
| r: 5:00 | 125 | |||||
| 6:55.6 | 1,100 | 3:08.9 | 52 | 478 | 37 | |
| r: 5:00 | 189 | |||||
| 8:15.1 | 1,200 | 3:26.2 | 40 | 437 | 41 | |
| r: 5:00 | 198 | |||||
| 9:49.7 | 1,300 | 3:46.8 | 30 | 403 | 41 | |
| r: 5:00 | 110 | |||||
| 11:33.6 | 1,400 | 4:07.7 | 23 | 379 | 38 | |
| r: 5:00 | 20 | |||||
| r642 |
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Workout Graph
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5k interval v1000m+/5:00r...5