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Douglas Whitson 18x1:00/0:30r SkiErg

3,251

Meters

18:00.0

Time

2:46.1

Pace

158

Calories

Rest Distance299
Rest Time9:00.0
Overall Distance3,550
Overall Time27:00.0
Average Watts76
Calories Per Hour562
Stroke Rate45
Stroke Count843
Drag Factor85

August 25, 2023 11:03:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Golf Par 3 1:00/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,251 2:46.1 76 562 45
1:00.0 198 2:31.5 101 646 47
1:00.0 184 2:43.0 81 577 43
1:00.0 175 2:51.4 69 539 42
1:00.0 183 2:43.9 79 573 44
1:00.0 185 2:42.1 82 582 47
1:00.0 186 2:41.2 83 587 47
1:00.0 167 2:59.6 60 507 42
1:00.0 172 2:54.4 66 527 44
1:00.0 208 2:24.2 117 701 49
1:00.0 172 2:54.4 66 527 46
1:00.0 169 2:57.5 63 515 46
1:00.0 175 2:51.4 69 539 45
1:00.0 175 2:51.4 69 539 48
1:00.0 185 2:42.1 82 582 46
1:00.0 169 2:57.5 63 515 46
1:00.0 176 2:50.4 71 543 46
1:00.0 164 3:02.9 57 496 47
1:00.0 208 2:24.2 117 701 51
r299

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