Douglas Whitson v1000m/5:00r...5 SkiErg
6,000
Meters
49:24.7
Time
4:07.0
Pace
307
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 1:14:24.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 34 |
| Stroke Count | 2174 |
| Drag Factor | 83 |
August 01, 2023 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.7 | 6,000 | 4:07.0 | 23 | 379 | 34 | |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 41 | |
| r: 5:00 | 209 | |||||
| 6:48.3 | 1,100 | 3:05.5 | 55 | 488 | 40 | |
| r: 5:00 | 212 | |||||
| 10:28.4 | 1,200 | 4:21.8 | 19 | 367 | 38 | |
| r: 5:00 | 204 | |||||
| 11:14.5 | 1,300 | 4:19.4 | 20 | 368 | 36 | |
| r: 5:00 | 264 | |||||
| 15:21.3 | 1,400 | 5:29.0 | 10 | 333 | 27 | |
| r: 5:00 | 9 | |||||
| r898 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k interval v1000m+/5:00r...5