Douglas Whitson v1000m/5:00r...5 SkiErg
6,000
Meters
45:47.9
Time
3:48.9
Pace
309
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 1:10:47.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 36 |
| Stroke Count | 1875 |
| Drag Factor | 82 |
July 22, 2023 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 6,000 | 3:48.9 | 29 | 400 | 36 | |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 40 | |
| r: 5:00 | 108 | |||||
| 6:32.8 | 1,100 | 2:58.5 | 61 | 511 | 39 | |
| r: 5:00 | 45 | |||||
| 8:34.8 | 1,200 | 3:34.5 | 35 | 422 | 38 | |
| r: 5:00 | 101 | |||||
| 11:38.8 | 1,300 | 4:28.7 | 18 | 362 | 35 | |
| r: 5:00 | 225 | |||||
| 13:29.4 | 1,400 | 4:49.0 | 14 | 349 | 35 | |
| r: 5:00 | 19 | |||||
| r498 |
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Workout Graph
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5k interval v1000m+/5:00r...5