Douglas Whitson v1000m/5:00r...4 SkiErg
4,600
Meters
33:36.9
Time
3:39.2
Pace
233
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 53:36.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 38 |
| Stroke Count | 1391 |
| Drag Factor | 87 |
April 10, 2023 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.9 | 4,600 | 3:39.2 | 33 | 414 | 38 | |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 39 | |
| r: 5:00 | 93 | |||||
| 6:40.0 | 1,100 | 3:01.8 | 58 | 500 | 43 | |
| r: 5:00 | 34 | |||||
| 9:40.7 | 1,200 | 4:01.9 | 25 | 385 | 39 | |
| r: 5:00 | 79 | |||||
| 11:16.0 | 1,300 | 4:20.0 | 20 | 368 | 36 | |
| r: 5:00 | 20 | |||||
| r226 |
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Workout Graph
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5k interval v1000m+/5:00r...5