Douglas Whitson 2x500m/4:00r SkiErg
1,000
Meters
5:31.6
Time
2:45.8
Pace
51
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 13:31.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 43 |
| Stroke Count | 245 |
| Drag Factor | 88 |
March 29, 2023 07:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 43 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 46 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 42 | |
| r40 |
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Workout Graph
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Feb 500x2