Douglas Whitson 500m SkiErg
500
Meters
3:05.1
Time
3:05.1
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 38 |
| Stroke Count | 119 |
| Drag Factor | 89 |
January 19, 2023 09:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 38 |
| 0:38.3 | 100 | 3:11.5 | 50 | 471 | 42 |
| 0:34.6 | 200 | 2:53.0 | 68 | 532 | 43 |
| 0:35.7 | 300 | 2:58.5 | 62 | 511 | 40 |
| 0:36.7 | 400 | 3:03.5 | 57 | 494 | 36 |
| 0:39.9 | 500 | 3:19.5 | 44 | 451 | 32 |
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Workout Graph
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500m