Douglas Whitson 500m row
500
Meters
3:06.0
Time
3:06.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 13 |
| Stroke Count | 43 |
| Drag Factor | 112 |
January 03, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 13 |
| 0:44.0 | 100 | 3:40.0 | 33 | 413 | 16 |
| 0:36.5 | 200 | 3:02.5 | 58 | 498 | 13 |
| 0:38.6 | 300 | 3:13.0 | 49 | 467 | 12 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 14 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 13 |
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Workout Graph
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500m