Douglas Whitson 18x1:00/0:30r SkiErg
3,100
Meters
18:00.0
Time
2:54.1
Pace
151
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 50 |
| Stroke Count | 984 |
| Drag Factor | 85 |
October 15, 2022 10:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,100 | 2:54.1 | 66 | 527 | 50 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 57 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 50 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 47 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 50 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 50 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 51 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 54 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 50 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 50 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 51 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 50 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 48 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 47 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 48 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 49 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 51 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 50 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 58 | |
| r363 |
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Workout Graph
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1:00/:30r