Douglas Whitson 18x1:00/0:30r SkiErg
2,907
Meters
18:00.0
Time
3:05.7
Pace
139
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 27:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 44 |
| Stroke Count | 825 |
August 26, 2022 12:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,907 | 3:05.7 | 55 | 487 | 44 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 44 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 46 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 40 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 48 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 44 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 37 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 45 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 46 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 45 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 45 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 46 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 37 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 47 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 47 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 46 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 45 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 45 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 52 | |
| r283 |
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