Douglas Whitson 18x1:00/0:30r SkiErg
3,338
Meters
18:00.0
Time
2:41.7
Pace
166
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 47 |
| Stroke Count | 901 |
| Drag Factor | 113 |
March 24, 2022 09:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,338 | 2:41.7 | 83 | 584 | 47 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 52 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 49 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 46 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 48 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 50 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 47 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 45 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 47 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 44 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 43 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 46 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 42 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 48 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 45 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 48 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 48 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 50 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 54 | |
| r393 |
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