Douglas Whitson 18x1:00/0:30r SkiErg
3,197
Meters
18:00.0
Time
2:48.9
Pace
155
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 47 |
| Stroke Count | 892 |
| Drag Factor | 112 |
February 26, 2022 10:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,197 | 2:48.9 | 73 | 549 | 47 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 50 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 48 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 50 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 43 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 46 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 47 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 48 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 48 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 47 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 45 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 46 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 47 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 47 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 48 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 47 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 48 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 50 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 52 | |
| r370 |
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