Douglas Whitson 5x1000m/5:00r SkiErg
5,000
Meters
33:56.0
Time
3:23.6
Pace
253
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 58:56.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 41 |
| Stroke Count | 1854 |
| Drag Factor | 137 |
February 22, 2022 10:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.0 | 5,000 | 3:23.6 | 41 | 442 | 41 | |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 46 | |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 46 | |
| 5:53.3 | 1,000 | 2:56.6 | 63 | 518 | 47 | |
| 6:06.6 | 1,000 | 3:03.3 | 57 | 495 | 45 | |
| 10:29.4 | 1,000 | 5:14.7 | 11 | 338 | 30 | |
| r887 |
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Workout Graph
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