Douglas Whitson 18x1:00/0:30r SkiErg
3,287
Meters
18:00.0
Time
2:44.2
Pace
163
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 43 |
| Stroke Count | 791 |
| Drag Factor | 94 |
May 14, 2021 10:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,287 | 2:44.2 | 79 | 571 | 43 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 46 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 45 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 44 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 42 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 43 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 43 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 43 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 43 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 43 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 42 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 41 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 41 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 42 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 41 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 42 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 41 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 45 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 49 | |
| r287 |
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