Douglas Whitson 18x1:00/0:30r SkiErg
3,326
Meters
18:00.0
Time
2:42.3
Pace
167
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 39 |
| Stroke Count | 733 |
| Drag Factor | 90 |
April 01, 2021 11:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,326 | 2:42.3 | 82 | 581 | 39 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 41 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 40 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 41 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 37 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 38 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 35 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 37 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 39 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 40 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 39 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 42 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 42 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 40 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 41 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 39 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 42 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 40 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 44 | |
| r297 |
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