Douglas Whitson 6x300m/2:00r row
1,800
Meters
8:39.4
Time
2:24.2
Pace
98
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 20:39.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 14 |
| Stroke Count | 251 |
| Drag Factor | 139 |
March 04, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 1,800 | 2:24.2 | 117 | 701 | 14 | |
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 20 | |
| 0:30.0 | 300 | 0:50.0 | 2800 | 9936 | ||
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 20 | |
| 0:30.0 | 300 | 0:50.0 | 2800 | 9936 | ||
| 1:28.0 | 300 | 2:26.6 | 111 | 681 | 20 | |
| 0:30.0 | 300 | 0:50.0 | 2800 | 9936 | ||
| r724 |
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Workout Graph
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