Douglas Whitson 1000m row
1,000
Meters
5:03.6
Time
2:31.8
Pace
50
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 122 |
January 20, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 19 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 22 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 21 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 21 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 18 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 18 |
| 0:30.7 | 600 | 2:33.5 | 97 | 633 | 18 |
| 0:31.4 | 700 | 2:37.0 | 90 | 611 | 17 |
| 0:30.7 | 800 | 2:33.5 | 97 | 633 | 16 |
| 0:30.7 | 900 | 2:33.5 | 97 | 633 | 20 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 664 | 22 |
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Workout Graph
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