Douglas Whitson 500m row
500
Meters
3:11.4
Time
3:11.4
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 11 |
| Stroke Count | 36 |
| Drag Factor | 131 |
August 26, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 11 |
| 0:44.1 | 100 | 3:40.5 | 33 | 412 | 12 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 11 |
| 0:36.1 | 300 | 3:00.5 | 60 | 504 | 12 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 10 |
| 0:36.3 | 500 | 3:01.5 | 59 | 501 | 12 |
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Workout Graph
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