Douglas Whitson v1000m/5:00r...3 SkiErg
2,000
Meters
12:13.7
Time
3:03.4
Pace
100
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 26:13.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 41 |
| Stroke Count | 607 |
| Drag Factor | 84 |
June 11, 2025 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 2,000 | 3:03.4 | 57 | 495 | 41 | |
| 6:08.2 | 1,000 | 3:04.1 | 56 | 493 | 41 | |
| r: 5:00 | 151 | |||||
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 44 | |
| r: 5:00 | 98 | |||||
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 41 | |
| r: 4:00 | 14 | |||||
| r263 |
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Workout Graph
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