Douglas Whitson 4x500m/2:50r SkiErg
2,000
Meters
11:38.6
Time
2:54.6
Pace
100
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,441 |
| Overall Time | 22:58.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 43 |
| Stroke Count | 676 |
| Drag Factor | 82 |
June 09, 2025 12:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 2,000 | 2:54.6 | 66 | 526 | 43 | |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 44 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 45 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 43 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 41 | |
| r441 |
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Workout Graph
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