Douglas Whitson 1x500m/2:50r SkiErg
500
Meters
3:02.8
Time
3:02.8
Pace
25
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 514 |
| Overall Time | 5:52.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 45 |
| Stroke Count | 138 |
| Drag Factor | 84 |
June 02, 2025 11:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.8 | 500 | 3:02.8 | 57 | 497 | 45 | |
| 3:02.8 | 500 | 3:02.8 | 57 | 497 | 45 | |
| r14 |
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Workout Graph
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