Douglas Whitson 3x500m/2:50r SkiErg
1,500
Meters
9:05.5
Time
3:01.8
Pace
75
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,706 |
| Overall Time | 17:35.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 44 |
| Stroke Count | 507 |
| Drag Factor | 83 |
May 26, 2025 10:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 1,500 | 3:01.8 | 58 | 500 | 44 | |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 42 | |
| 3:02.5 | 500 | 3:02.5 | 58 | 498 | 45 | |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 46 | |
| r206 |
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Workout Graph
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