Douglas Whitson 3x500m/2:50r SkiErg
1,500
Meters
9:33.6
Time
3:11.2
Pace
75
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,847 |
| Overall Time | 18:03.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 41 |
| Stroke Count | 523 |
| Drag Factor | 82 |
May 21, 2025 11:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 1,500 | 3:11.2 | 50 | 472 | 41 | |
| 3:24.7 | 500 | 3:24.7 | 41 | 440 | 38 | |
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 41 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 45 | |
| r347 |
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Workout Graph
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