Douglas Whitson v1000m/5:00r...2 SkiErg
2,100
Meters
13:45.3
Time
3:16.5
Pace
105
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 23:45.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 40 |
| Stroke Count | 664 |
| Drag Factor | 84 |
May 19, 2025 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 2,100 | 3:16.5 | 46 | 458 | 40 | |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 40 | |
| r: 5:00 | 189 | |||||
| 7:54.1 | 1,100 | 3:35.5 | 35 | 420 | 40 | |
| r: 5:00 | 23 | |||||
| r212 |
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Workout Graph
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