Douglas Whitson v500m/5:00r...1 SkiErg
500
Meters
2:58.0
Time
2:58.0
Pace
25
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 516 |
| Overall Time | 7:58.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 83 |
May 14, 2025 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 43 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 43 | |
| r: 5:00 | 16 | |||||
| r16 |
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Workout Graph
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