Douglas Whitson 9x1:00/0:30r SkiErg
1,481
Meters
9:00.0
Time
3:02.3
Pace
68
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,636 |
| Overall Time | 13:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 42 |
| Stroke Count | 402 |
| Drag Factor | 83 |
April 19, 2025 08:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,481 | 3:02.3 | 58 | 498 | 42 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 42 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 39 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 39 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 39 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 40 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 43 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 46 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 44 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 46 | |
| r155 |
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Workout Graph
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