Douglas Whitson 9x1:00/0:30r SkiErg
1,509
Meters
9:00.0
Time
2:58.9
Pace
73
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,645 |
| Overall Time | 13:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 44 |
| Stroke Count | 415 |
| Drag Factor | 84 |
April 12, 2025 11:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,509 | 2:58.9 | 61 | 510 | 44 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 49 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 46 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 44 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 45 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 44 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 42 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 41 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 42 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 49 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.