Douglas Whitson v1000m/5:00r...3 SkiErg
2,500
Meters
14:40.1
Time
2:56.0
Pace
126
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 24:40.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 42 |
| Stroke Count | 720 |
| Drag Factor | 84 |
April 11, 2025 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 2,500 | 2:56.0 | 64 | 520 | 42 | |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 42 | |
| r: 5:00 | 188 | |||||
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 42 | |
| r: 5:00 | 42 | |||||
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 42 | |
| r230 |
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Workout Graph
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