Douglas Whitson v1000m/5:00r...3 SkiErg
2,500
Meters
14:58.9
Time
2:59.7
Pace
126
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 24:58.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 39 |
| Stroke Count | 797 |
| Drag Factor | 85 |
April 09, 2025 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 2,500 | 2:59.7 | 60 | 507 | 39 | |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 39 | |
| r: 5:00 | 185 | |||||
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 40 | |
| r: 5:00 | 221 | |||||
| 3:12.3 | 500 | 3:12.3 | 49 | 469 | 41 | |
| r406 |
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Workout Graph
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