George Morris 45:05 row
8,120
Meters
45:05.7
Time
2:46.6
Pace
417
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 147 |
January 12, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 8,120 | 2:46.6 | 76 | 560 | 22 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 23 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 24 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 22 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 21 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 21 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 23 |
| 45:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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