George Morris 40:15 row
6,531
Meters
40:15.9
Time
3:04.9
Pace
325
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 217 |
January 08, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.9 | 6,531 | 3:04.9 | 55 | 490 | 20 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 20 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 20 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 20 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 21 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 21 |
| 35:00.0 | 785 | 3:11.0 | 50 | 472 | 21 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 40:15.9 | 35 | 3:47.1 | 30 | 402 | 15 |
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Workout Graph
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