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George Morris v0:20/0:10r...24 row

2,007

Meters

8:00.0

Time

1:59.5

Pace

126

Calories

Rest Distance483
Rest Time11:40.0
Overall Distance2,490
Overall Time19:40.0
Average Watts205
Calories Per Hour1004
Stroke Rate34
Stroke Count293
Drag Factor147

October 26, 2023 20:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,007 1:59.5 205 1004 34
0:20.0 94 1:46.3 291 1300 39
r: 0:10 24
0:20.0 85 1:57.6 215 1039 39
r: 0:10 24
0:20.0 85 1:57.6 215 1039 39
r: 0:10 19
0:20.0 80 2:05.0 179 916 39
r: 0:10 25
0:20.0 83 2:00.4 200 988 36
r: 0:10 19
0:20.0 80 2:05.0 179 916 36
r: 0:10 16
0:20.0 80 2:05.0 179 916 36
r: 0:10 17
0:20.0 81 2:03.4 186 940 33
r: 4:00 28
0:20.0 85 1:57.6 215 1039 33
r: 0:10 21
0:20.0 88 1:53.6 239 1120 33
r: 0:10 21
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 85 1:57.6 215 1039 33
r: 0:10 21
0:20.0 85 1:57.6 215 1039 33
r: 0:10 15
0:20.0 87 1:54.9 230 1093 33
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30
r: 0:10 13
0:20.0 84 1:59.0 207 1013 33
r: 4:00 35
0:20.0 81 2:03.4 186 940 30
r: 0:10 20
0:20.0 82 2:01.9 193 964 33
r: 0:10 18
0:20.0 81 2:03.4 186 940 30
r: 0:10 20
0:20.0 82 2:01.9 193 964 33
r: 0:10 17
0:20.0 84 1:59.0 207 1013 33
r: 0:10 18
0:20.0 82 2:01.9 193 964 33
r: 0:10 17
0:20.0 81 2:03.4 186 940 33
r: 0:10 18
0:20.0 82 2:01.9 193 964 33
r: 0:10 19
r483

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