George Morris v2:00/1:00r...7 row
3,627
Meters
17:00.0
Time
2:20.6
Pace
208
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 224 |
October 25, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,627 | 2:20.6 | 126 | 733 | 27 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 26 | |||||
| r131 |
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Workout Graph
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