George Morris 1:00:00 row
9,087
Meters
1:00:00.0
Time
3:18.0
Pace
448
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 129 |
October 23, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,087 | 3:18.0 | 45 | 454 | 23 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 24 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 23 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 21 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 22 |
| 35:00.0 | 747 | 3:20.8 | 43 | 448 | 23 |
| 40:00.0 | 727 | 3:26.3 | 40 | 437 | 22 |
| 45:00.0 | 755 | 3:18.6 | 45 | 453 | 24 |
| 50:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 55:00.0 | 731 | 3:25.1 | 41 | 439 | 23 |
| 1:00:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
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Workout Graph
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