George Morris v1000m/3:00r...3 row
3,000
Meters
18:50.8
Time
3:08.4
Pace
150
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 27:50.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 172 |
November 29, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.8 | 3,000 | 3:08.4 | 52 | 479 | 19 | |
| 6:25.6 | 1,000 | 3:12.8 | 49 | 468 | 19 | |
| r: 3:00 | 477 | |||||
| 6:19.3 | 1,000 | 3:09.6 | 51 | 476 | 19 | |
| r: 3:00 | 476 | |||||
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 21 | |
| r: 3:00 | 532 | |||||
| r1,485 |
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Workout Graph
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