George Morris 30:01 row
4,625
Meters
30:01.3
Time
3:14.7
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 156 |
October 18, 2022 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 4,625 | 3:14.7 | 47 | 463 | 21 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 22 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 21 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 21 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 22 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 21 |
| 30:01.3 | 774 | 3:14.6 | 47 | 463 | 21 |
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Workout Graph
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