George Morris 30:00 row
4,319
Meters
30:00.0
Time
3:28.3
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 153 |
February 19, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,319 | 3:28.3 | 39 | 433 | 18 |
| 6:00.0 | 913 | 3:17.1 | 46 | 457 | 19 |
| 12:00.0 | 859 | 3:29.5 | 38 | 430 | 19 |
| 18:00.0 | 857 | 3:30.0 | 38 | 430 | 19 |
| 24:00.0 | 848 | 3:32.2 | 37 | 425 | 18 |
| 30:00.0 | 842 | 3:33.7 | 36 | 423 | 19 |
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Workout Graph
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