William von Gonten 15:03 row
3,101
Meters
15:03.9
Time
2:25.7
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 240 |
| Drag Factor | 78 |
February 11, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,101 | 2:25.7 | 113 | 689 | 16 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 15 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 16 |
| 15:03.8 | 8 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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